Protein Pancakes
These easy protein pancakes will help you get a hot, protein packed breakfast on the table in minutes. Inspired by Kodiak pancakes, you'll be reaching for your own pancake mix pantry staple every time you want to make delicious chocolate chip protein pancakes.
Ingredients
- 80 grams whole wheat flour
- 40 grams oat flour blend oats in a blender to make flour
- 16 grams coconut sugar or sugar of your choice
- 7 grams vital wheat gluten
- 1 serving vanilla whey protein Clean Simple Eats is 33 grams
- 3 grams baking powder 1/2 tsp
- 1 gram baking soda 1/4 tsp
- 15 grams mini chocolate chips I use Enjoy Life Vegan Mini Chips
- 240 grams milk of choice fairlife 1% provides extra protein and less sugar
- 1 tsp vanilla
- 1/4 tsp white vinegar
Instructions
- Place a bowl on a scale and add all dry ingredients. Whisk to incorporate.
- Add in the wet ingredients and stir until smooth.
- Heat and oil a skillet to low/medium heat (not medium, the insides won't cook). Make approx. six 3-4" pancakes cooking for about 1 minute per side.The pancakes are ready to turn when the edges begin to form and a few bubbles appear in the batter.
Notes
Nutrition for 1/4 of the recipe, or three 3-4" pancakes:
Calories: 211, Fat: 4, Carbs: 31, Fiber: 3, Protein: 14