Protein Pancake Recipe Mix
Protein pancakes are made even easier by making a large batch of mix and storing it in an airtight container. Then when you need some nutrient dense protein packed pancakes, you'll just add milk and vinegar and be on your way to a hot and delicious breakfast!
Ingredients
- 320 grams whole wheat flour
- 160 grams oat flour add oats to blender and blend until flour
- 64 grams coconut sugar
- 28 grams vital wheat gluten
- 4 scoops vanilla protein powder
- 2 tsp baking powder
- 1 tsp baking soda
- 56 grams mini chocolate chips
Instructions
- Add all of the ingredients except the chocolate chips into a bowl and whisk.
- Stir in the chocolate chips.
- Store the pancake mix in an airtight container in your pantry until ready for use.
How to Make Pancakes
- In a medium bowl measure 50 grams pancake mix (1/3 cup).Add in 60 grams (1/4 cup) milk and 1/4 tsp white vingar. Stir until smooth.Heat and grease a skillet on low/medium heat. Make 3 pancakes or 1 large pancake. Cook for roughly 1 minute on each side, until the edges form and you see bubbles in the pancake forming. Flip and cook the other side.*For added protein, whisk an egg into the milk and vinegar before adding to the dry ingredients.
Notes
Calories: 210, Fat: 4, Carbs: 31, Fiber: 3, and Protein: 14